Weigh In record (no journal entry) for 18 June 2024
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1537 kcal
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Fat: 57.80g | Prot: 129.23g | Carb: 124.27g.
Breakfast: Carne Moída Refogada, Hortifruti Mandioca Cozida. Lunch: Ovo Frito, Carioca Feijão Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido), Cebolas Verdes. Dinner: Friboi Carne Moída de Acém, Ovo, Isofort Whey Protein, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Banana Nanica. Snacks/Other: Rancho De Minas Queijo Minas Frescal, Tirolez Creme de Ricota Light, Pullman Pão de Forma Integral . more...
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losing 0.2 lb a week
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anarodrigues120's weight history
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