Weigh In record (no journal entry) for 20 July 2015
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147.5 lb
Lost so far: 7.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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711 kcal
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Fat: 23.13g | Prot: 38.99g | Carb: 86.25g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Amora Moutarde à l'ancienne, Tomates Cerises, Paysan Breton La Poêlée Aux 5 Légumes. Dinner: Carrefour Camembert Portions, Pastèque, Sodeb'O Taboulé à l'orientale. Snacks/Other: Café, Auchan Lait Écrémé, Pastèque. more...
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1747 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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