Weigh In record (no journal entry) for 18 June 2024
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186.5 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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446 kcal
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Fat: 8.99g | Prot: 19.40g | Carb: 68.74g.
Breakfast: Tropicana Slim Low Fat Milk Korean Strawberry, ABC Saus Sambal , Telur, Selada, Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.5 lb a week
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cwe berginggsul's weight history
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