Weigh In record (no journal entry) for 16 June 2024
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144.2 lb
Lost so far: 49.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1839 kcal
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Fat: 72.11g | Prot: 220.03g | Carb: 69.55g.
Lunch: Hortifruti Maracujá Cru, Batavo Iogurte Natural Integral (170 g), Growth Supplements Whey Concentrado, Italac Creme de Leite, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Nestlé Chocolate Amargo 70% Cacau, Batavo Iogurte Natural Integral (170 g), Growth Supplements Whey Protein Concentrado Natural, Hortifruti Maracujá Cru, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Italac Queijo Mussarela, Berinjela Cozida. more...
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1618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 48 minutes. more...
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gaining 9.3 lb a week
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