Weigh In record (no journal entry) for 17 June 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1877 kcal
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Fat: 65.84g | Prot: 158.13g | Carb: 158.75g.
Breakfast: Ceifeiro Semente de Chia, Leite de amendoas, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Morangos, Frizzo Manteiga com Sal, Ovo Mexido, Couve Manteiga Crua, Cuscus. Lunch: Filé de Frango Grelhado, Fran Berinjela a parmegiana low carb, Couve Manteiga Crua, Feijão Fradinho Cozido, Camil Arroz 7 Cereais Integrais. Dinner: Frango Desfiado, Ovo Cozido. Snacks/Other: Maracujá, Growth Supplements Whey Protein 80% Concentrado, Serramar Coalhada Natural Parcialmente Desnatada. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Race - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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