Weigh In record (no journal entry) for 15 June 2024
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199.1 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1425 kcal
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Fat: 62.76g | Prot: 109.27g | Carb: 92.63g.
Breakfast: Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Yorgus Iogurte Grego Desnatado, Swift Filé de Costela, Alface, Arroz Branco (Longo, Cozido). Dinner: Vinho Cabernet Sauvignon, Swift Filé de Costela, Arroz Branco (Longo, Cozido), Alface, Yorgus Iogurte Natural Desnatado. Snacks/Other: Yorgus Iogurte Grego Desnatado, Banana Nanica, Brasil Frutt Amêndoa Defumada, Verdemar Castanha do Pará, Wickbold Pão de Forma 5 Zeros, Ovo. more...
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gaining 0.2 lb a week
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