plafff's Journal, 17 June 2024

229.3 lb Lost so far: 13.2 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 39.10g | Prot: 30.95g | Carb: 156.30g.   Lunch: Paquito Compote Pomme sans Sucres Ajoutés, Auchan Mini Gratins Dauphinois. Dinner: Paquito Compote Pomme sans Sucres Ajoutés, Panzani Pâtes, Barilla Bolognese Soja Vegan, Panzani Sauce Tomate Cuisinée Oignons & Ail, Isio 4 Huile. more...

2362 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Google Fit - 23 hours and 26 minutes. more...