Weigh In record (no journal entry) for 16 June 2024
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122.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1568 kcal
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Fat: 53.44g | Prot: 102.73g | Carb: 152.65g.
Breakfast: Zespri Kiwi Sungold, Tirol Queijo Mussarela (18g), Ovo, Goma de Tapioca. Lunch: Seara Lasanha de Presunto e Queijo, Filé Mignon Grelhado. Dinner: Arroz Branco (Cozido), Swift Filé de Tilápia. Snacks/Other: Brigadeiro, Dux Fresh Whey Chocolate e Avelã, Castanhas de Caju, Danone Corpus Zero Morango, Integralmedica Protein Crisp Bar Doce de Coco, +Mu Exquenta Pré Treino. more...
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losing 0.9 lb a week
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