Weigh In record (no journal entry) for 19 July 2015
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169.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1548 kcal
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Fat: 61.02g | Prot: 59.08g | Carb: 178.49g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Café, Tomate Farcie, Cassegrain Courgettes Cuisinées à la Provençale, Purée de Pommes de Terre, Martini. Dinner: Taillefine La Mousse au Fromage Blanc sur Fruits, Soupe à la tomate, Leader Price Langue de Porc en Gelée, Holland Master Gouda Vieux, Salade Verte, Vinaigrette. Snacks/Other: Gateau renversant. more...
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losing 1.5 lb a week
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