Weigh In record (no journal entry) for 15 June 2024
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210.8 lb
Lost so far: 50.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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627 kcal
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Fat: 15.98g | Prot: 74.43g | Carb: 48.35g.
Breakfast: Dux Whey Protein Isolado Baunilha. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Tilápia Frita. Snacks/Other: Dux Whey Protein Isolado Baunilha, Hortifruti Mamão Formosa. more...
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losing 3.3 lb a week
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crist nas's weight history
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