Weigh In record (no journal entry) for 15 June 2024
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172.6 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1133 kcal
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Fat: 48.90g | Prot: 74.09g | Carb: 107.43g.
Breakfast: Cocoa Powder (Unsweetened), ProteinCo New Zealand Whey Protein Isolate, Quaker Quick Oats (3-5 Min), 2% Fat Milk, Rootalive Moringa Leaf Powder, Navitas Naturals Maca Powder, Bananas , Almonds . Lunch: Dainty Chinese Fried Rice, Tim Hortons Sausage English Muffin Sandwich. Snacks/Other: Walnuts, Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 0.1 lb a week
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