Weigh In record (no journal entry) for 15 June 2024
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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540 kcal
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Fat: 44.60g | Prot: 22.95g | Carb: 12.77g.
Lunch: Chosen Foods Avocado Oil Mayo, Onions , Avocado Vegetable Oil , Mushrooms , Smithfield Pork Back Ribs, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 4.2 lb a week
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ksenia_keto's weight history
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