Weigh In record (no journal entry) for 15 June 2024
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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739 kcal
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Fat: 24.04g | Prot: 57.83g | Carb: 70.96g.
Breakfast: Mamão Papaia, Ovo, Tirol Requeijao Light, Pão Francês. Lunch: Arroz Branco (Cozido), Arcor Chocolate Amargo 70% Cacau, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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losing 6.9 lb a week
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