Adélaïde33's Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

147.3 lb Lost so far: 7.3 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

781 kcal

Fat: 41.55g | Prot: 35.61g | Carb: 71.00g. Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Pastèque, Melons d'Eaux. Dinner: Chorizos. Snacks/Other: Melons d'Eaux, Pastèque. more...

1627 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Adélaïde33's Journal, 18 July 2015

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