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29.3%, 18.69кг
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1498 kcal
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Fat: 39.84g | Prot: 99.35g | Carb: 188.27g.
Breakfast: Песочное Печенье, Коломенское Йогурт Коломенский Питайя-Манго-Чиа. Lunch: Помидоры, Кокосовое Масло, Индилайт Печень Индейки Отварная, Barilla Спагетти Отварные. Dinner: Свежов Хлеб Заварной Ржаной, Аквафиш Семга Слабосоленая, Свекольник. Snacks/Other: Черешня, Красные Вишни, Кофе, Сырники 0%. more...
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804 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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