Weigh In record (no journal entry) for 13 June 2024
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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981 kcal
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Fat: 53.89g | Prot: 69.61g | Carb: 55.67g.
Breakfast: Сметана, Простоквашино Сметана 10%, Запеканка кето, Lindt Чёрный Шоколад 85%. Dinner: Экзо Экзо Манго-Малина, Савушкин Продукт Творожок Кокос-Миндаль, Отруби Ржаные, BIG WHEY Протеин Chocolate Bar. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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losing 0.3 lb a week
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