Weigh In record (no journal entry) for 14 June 2024
|
215.2 lb
Lost so far: 5.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2024:
|
1229 kcal
|
Fat: 38.20g | Prot: 50.51g | Carb: 197.18g.
Breakfast: Tisane, Pépites de Chocolat, Son d'avoine, Auchan Compote de Pomme, Oeuf. Lunch: Domino's Pizza Pizza La Savoyarde Classique (Large). Dinner: Auchan Confiture de Framboise, Auchan Skyr Nature, Tomme de Savoie, Italiamo Parmigiano Reggiano, Lactel Lait Demi-Écrémé, Farine Blanche, Tomates, Concombre (Pelé). Snacks/Other: Lipton Ice Tea. more...
|
|
2810 kcal
|
Activities & Exercise:
sieste - 2 hours, Housework - 1 hour, Tricot - 3 hours, Google Fit - 18 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algnys's weight history
|