Weigh In record (no journal entry) for 13 June 2024
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1435 kcal
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Fat: 54.47g | Prot: 50.60g | Carb: 192.01g.
Breakfast: Yoplait Source Yogourt Nature, Weight Watchers White Bread, French's Classic Yellow Mustard, Cucumber (Peeled), Tomatoes, Lettuce, Lipton Green Tea, Ziggy's Internationale Black Forest Ham, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Smoked Turkey Breast, Coffee, Coffee-Mate Double Double. Lunch: Coca-Cola Diet Coca-Cola (Can), No Name Fudge Bars, Selection BBQ Chips. Dinner: Healthy Choice Grilled Chicken Pesto, Kellogg's Rice Krispies Squares, Tetley Green Tea. Snacks/Other: Lay's Stax Original, Heluva Good! Dill Pickle Dip, Werther's Original Chewy Caramels, Coca-Cola Diet Coca-Cola (Can), Cucumber (Peeled), Boiled Egg, Celery, Grape Tomatoes, Carrots, Green Sweet Pepper. more...
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losing 1.0 lb a week
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