Weigh In record (no journal entry) for 13 June 2024
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137.8 lb
Lost so far: 42.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1490 kcal
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Fat: 69.00g | Prot: 60.00g | Carb: 176.00g.
Breakfast: Great Value Almond Milk Original Unsweetened, Aunt Jemima Homestyle Pancakes, Kroger Fully Cooked Bacon. Elevenses: Land O' Frost Premium Natural Hickory Smoked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Afternoon Tea: Bar-S Foods Classic Bun Length Franks, Great Value Hot Dog Buns. Dinner: Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Austin Wheat Crackers with Cheddar Cheese. more...
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losing 2.1 lb a week
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 Comments
Really shocked to see the scales down this morning. I haven't gotten that stubborn thing to budge in months, but after 2 days of going over on calories for vacation I have a drop 🤷♀️ Whatever, I'll take it! 🤣
I did go over considerably, but I tracked all my meals the best I could. Much had to be guesstimated because ... vacation.
Back home and on track with my diet today! 🥬🥦🌽🍅🍠🥑🥒🥔🥕🫑🫛
13 Jun 24 by member: GigiDunaway
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