Weigh In record (no journal entry) for 13 June 2024
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144.2 lb
Lost so far: 2.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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812 kcal
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Fat: 28.67g | Prot: 64.95g | Carb: 73.66g.
Breakfast: Café, Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Crepioca morgen, Essential Nutrition Xilitol. Lunch: Quero Milho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum Enlatado. Dinner: Galbani Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Focaccia Italiana. more...
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steady weight
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