Weigh In record (no journal entry) for 28 May 2024
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1231 kcal
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Fat: 46.54g | Prot: 106.53g | Carb: 94.86g.
Breakfast: Sponser Multi Protein Multi Protein Sponser CH, Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Crepioca, Café. Lunch: Thomy THOMY French Light CH, Atum em Água (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Legumes Cozidos, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Alnatura Agaven CH Xarope Agave CH, Qualitá Uva sem Semente Crimson, Essential Nutrition Xilitol, Migros Iogurte Iogurte Oh! High Protein Nature. more...
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gaining 0.1 lb a week
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