Jasonschofield1's Journal, 12 June 2024

153.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 22.58g | Prot: 81.21g | Carb: 139.76g.   Breakfast: White Bread, Activia Strawberry Yogurt, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Activia Fat Free Strawberry Yogurt, Oranges, Steak (Lean Only Eaten), Pink Lady Apples. more...

2897 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...