Weigh In record (no journal entry) for 11 June 2024
|
143.7 lb
Lost so far: 49.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2024:
|
1140 kcal
|
Fat: 41.65g | Prot: 120.37g | Carb: 67.17g.
Lunch: Legumes Cozidos, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Hortifruti Maracujá Cru, Growth Supplements Whey Protein 80% Concentrado, Cacau Show Lanut Pistache , Verde Campo Cottage, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pão Francês. more...
|
|
1994 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 24 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|