Weigh In record (no journal entry) for 13 June 2024
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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974 kcal
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Fat: 42.21g | Prot: 52.74g | Carb: 94.11g.
Breakfast: Хлебодар Хлеб Бездрожжевой , Геркулес Овсяные Хлопья, Домик в деревне Молоко 3,5%, Семга Слабосоленая, President Сыр Творожный Сливочный. Lunch: Котлеты из Говядины, Ралиса Горошница 300Гр+Лук+Морк+Вода . Snacks/Other: Бахетле Фундук в Шоколаде. more...
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gaining 0.3 lb a week
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