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biasanya smnggu trun hampir sekilo. skrg turunnya pelan banget. apa karna susah bab😑
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169.5 lb
Lost so far: 13.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1429 kcal
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Fat: 53.11g | Prot: 58.38g | Carb: 179.65g.
Breakfast: Indomie Mi Goreng, Kering Tempe, Gula Pasir, Ceker, Kecap Manis, Sambal Goreng, Nasi Putih, Telur Dadar. Lunch: Telur Dadar, Indomie Mi Goreng, Nasi Putih, Telur Dadar, Telur Dadar, Kerupuk Udang, Nasi Putih, Telur Dadar. Dinner: Solaria Bihun Goreng Ayam, Nasi Goreng Ayam, Ayam Goreng, Ceker, Bamboe Bumbu Balado. Snacks/Other: Roti Gandum, ABC Kopi Klepon. more...
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losing 0.9 lb a week
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