Weigh In record (no journal entry) for 13 June 2024
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95.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1656 kcal
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Fat: 57.49g | Prot: 104.44g | Carb: 183.15g.
Breakfast: Bulk Nutrients Natural WPC Chocolate, Coles English Ham Sliced, Woolworths Jumbo Brioche Burger Buns 6 pack, バナナ, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, So Good High Protein Almond Milk, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: にゅうめん, 白ご飯, Ajita's VEGE CRISPS Yellow Sweet Potato, Lighthouse Bread And Pizza Plain Flour, アボカド, Now real food Organic Beet Sugar, 鶏胸肉(皮なし), Macro Organic Organic Rye Flour. Dinner: Bulk Nutrients Natural Soy Protein Isolate Chocolate, 野菜コロッケ, Katoomba Cut Okra. Snacks/Other: Coles Dry Roasted Almonds, Ajita's VEGE CRISPS Yellow Sweet Potato, Bulk Nutrients Natural Soy Protein Isolate Chocolate. more...
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steady weight
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