ThaiRibeiro28's Journal, 12 June 2024

151.2 lb Lost so far: 51.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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940 kcal

Fat: 25.33g | Prot: 76.21g | Carb: 103.35g.   Breakfast: Seara Filé de Peito de Frango, Duleit Queijo Mussarela, Tirolez Creme de Ricota Light, Brother's Pão de Leite. Lunch: Lacta 5Star (18g), Batata Inglesa Assada, Seara Filé de Peito de Frango. Snacks/Other: Lacta Diamante Negro (20g), Piracanjuba Leite em Pó Desnatado , Max Titanium 100% Whey Cookies & Cream, Hortifruti Mamão Formosa. more...

2180 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...