Weigh In record (no journal entry) for 12 June 2024
|
94.6 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2024:
|
320 kcal
|
Fat: 11.90g | Prot: 24.51g | Carb: 30.10g.
Breakfast: Ehrmann Протеиновый Пудинг , RED Тёмный Шоколад, Стары Менск Молоко 2%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[|Miska|]'s weight history
|