Weigh In record (no journal entry) for 12 June 2024
|
176.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2024:
|
1575 kcal
|
Fat: 32.05g | Prot: 87.08g | Carb: 224.95g.
Breakfast: Sirop d'Erable, Lactel Lait Écrémé Matin Léger, Banane, Oeuf, Farine de Blé Blanche (Tout Usage), Vahiné Levure Chimique. Lunch: Freshona Melange Vapeur Légumes Verts, Poulet (Peau Pas Mangée), Carrefour Maïs Doux. Dinner: Ernte Poêlée de Légumes Surgelée, Picard Papillote Cabillaud, Materne Pom'potes Pomme Brugnon sans Sucres Ajoutés, Marque Repère Riz Long Grain. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanie671's weight history
|