Weigh In record (no journal entry) for 11 June 2024
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197.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1210 kcal
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Fat: 49.38g | Prot: 96.36g | Carb: 99.64g.
Breakfast: Quiabo Refogado, Abobrinha Refogada, Contra-filé Grelhado, Tomates, Mamão Papaia, Omelete ou Ovos Mexidos, Queijo Mozzarella. Lunch: Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Repolho, Carioca Feijão Cozido, Seara Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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gaining 2.0 lb a week
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ds.eduarda's weight history
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