Weigh In record (no journal entry) for 11 June 2024
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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2938 kcal
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Fat: 73.49g | Prot: 203.79g | Carb: 352.58g.
Breakfast: Sant'Orsola Lamponi, Prozis Peanut Butter Smooth, Prozis Avena Istantanea Integrale Cookies, Prozis Farina d'avena Nutchoc, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Zucchine Grigliate, Vemondo Seitan Bio, Colfiorito Farro Perlato. Dinner: Milbona Yogurt Greco senza Grassi, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Carote, Carosio Riso Roma, Ocean Sea Filetti di Orata. Snacks/Other: Sojasun Yogurt Bifidus Bianco Naturale, Nattura Gallette di Riso Integrale, Zuegg Marmellata di Mirtilli Neri, Enervit Gymline Muscle 100% Whey Protein. more...
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losing 1.5 lb a week
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