Weigh In record (no journal entry) for 11 June 2024
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233.0 lb
Lost so far: 35.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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2007 kcal
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Fat: 85.70g | Prot: 71.18g | Carb: 241.04g.
Breakfast: America's Choice Bacon Thick Sliced, Tagge's Brigham City Peach Jam, Great Value Wheat Sandwich Bread, Egg. Lunch: Peanut Brittle, General Mills Golden Grahams Cereal. Dinner: Lettuce, Tomatoes, America's Choice Bacon Thick Sliced, Oreo Double Stuf Sandwich Cookies, Whole Wheat Bread. more...
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gaining 5.6 lb a week
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