Weigh In record (no journal entry) for 11 June 2024
|
136.9 lb
Lost so far: 7.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
2809 kcal
|
Fat: 129.34g | Prot: 156.88g | Carb: 106.78g.
Breakfast: Sporty Печенье Двойной Шоколад. Lunch: Sporty Light Protein Cookie Chocolate Hazelnut , Черешня. Dinner: Свежевыжатый Апельсиновый Сок, Лев Голицын Шампанское Экстра Брют, Шашлык из Свинины. Snacks/Other: Эдельвейс Пиво , G-Balance Айран, Sporty Печенье Клубника, Bombbar Wafer Baked Milk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(alevtina)'s weight history
|