Weigh In record (no journal entry) for 16 July 2015
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150.6 lb
Lost so far: 4.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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574 kcal
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Fat: 10.36g | Prot: 25.62g | Carb: 99.60g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Pastèque, Les Croisés Chèvre Frais, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Ail, Échalotes, Concombre (Pelé), Tomates. Dinner: Pastèque, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bio Village Boulgour. Snacks/Other: Melons d'Eaux, Tomates Cerises. more...
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1753 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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