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Makan malam juga , jadinya cuman turun 0,05 kg
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98.3 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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510 kcal
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Fat: 23.44g | Prot: 19.69g | Carb: 53.53g.
Breakfast: Telur Bebek, Kikil, Sambal Goreng, Nasi Putih. Dinner: Bakwan, Nasi Putih. more...
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losing 1.5 lb a week
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