Weigh In record (no journal entry) for 11 June 2024
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129.2 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1095 kcal
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Fat: 50.93g | Prot: 76.94g | Carb: 80.60g.
Breakfast: Avocado, Fried Egg, Bread. Lunch: Chicken Broth, Bouillon or Consomme, Chicken Meat. Dinner: Boiled Egg, Chobani Greek Yogurt, Woolworths Thai Style Salad Kit, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Milk (Whole Milk), Brie Cheese, Apples, Herbal Tea. more...
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gaining 0.2 lb a week
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