Weigh In record (no journal entry) for 16 July 2015
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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963 kcal
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Fat: 30.03g | Prot: 34.70g | Carb: 149.75g.
Breakfast: Mangues, Carrefour Yaourt Brassé à la Grecque. Lunch: Sandwich au Jambon et au Fromage, Cantaloup (Melon). Snacks/Other: Melons Cantaloup, Picard Petit Pain au Pavot. more...
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losing 21.6 lb a week
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