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About 24 net carbs yesterday, about 7.5k steps
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209.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2390 kcal
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Fat: 186.35g | Prot: 153.90g | Carb: 26.33g.
Breakfast: Ketchup, Sir Kensington Mayonnaise, Grilled Chicken Breast, Great Value Half & Half. Lunch: Kroger Green Bell Pepper, Sir Kensington Avocado Oil Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ralphs Kosher Dill Spears, Essential Everyday Dry Roasted Peanuts, Cream Cheese , Appleton Farms Spicy Italian Dry Salami. Snacks/Other: Kirkland Signature Thick Sliced Center Cut Bacon, Cream (Half & Half), Essential Everyday Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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