Weigh In record (no journal entry) for 10 June 2024
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227.1 lb
Lost so far: 31.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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872 kcal
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Fat: 22.69g | Prot: 47.63g | Carb: 114.41g.
Breakfast: Bahamas Rosquinha de Leite, Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Hortifruti Batata Inglesa Cozida , Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Oreo Oreo Sabor Chocolate. more...
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losing 2.5 lb a week
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