Weigh In record (no journal entry) for 10 June 2024
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164.2 lb
Lost so far: 37.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1434 kcal
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Fat: 68.53g | Prot: 69.52g | Carb: 134.41g.
Breakfast: Pão Francês, Esfiha de Frango com Requeijão. Lunch: Batatas Fritas, Arroz Branco (Cozido), Substancia File Mignon a Parmegiana. Dinner: Filé de Frango Grelhado, Giraffas Vinagrete. Snacks/Other: Musse de Chocolate, Cacau Show Biscoitos Gourmet. more...
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gaining 0.2 lb a week
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