Weigh In record (no journal entry) for 10 June 2024
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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780 kcal
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Fat: 41.49g | Prot: 50.91g | Carb: 40.98g.
Breakfast: Milch (Vollmilch), Mayonnaise, Мираторг Свёкла Отварная, Grüne Brechbohnen, SPAR Говядина Отварная , Окское Яйцо. Dinner: Здравушка Кефир 1%. more...
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gaining 1.2 lb a week
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