|
Olahraga 20.000 langkah, makan dijaga, alhamdulillah berkurang 0,5 kg🤧🤧
|
98.5 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2024:
|
786 kcal
|
Fat: 22.29g | Prot: 33.02g | Carb: 82.47g.
Lunch: Satu Porsi Sayur Campur Tumis, Rendang, Mie Sedaap Mie Goreng, Sambal Goreng, Nasi Putih. Dinner: Telur Bebek, Kikil, Mie Sedaap Mie Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
|
losing 7.7 lb a week
|