Weigh In record (no journal entry) for 09 June 2024
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183.5 lb
Lost so far: 12.7 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1966 kcal
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Fat: 77.50g | Prot: 65.52g | Carb: 249.02g.
Breakfast: Cream Cheese , Loblaws Sliced Cinnamon Raisin Bread , Orange Juice . Lunch: Shrimp Salad, Mountain Dew Diet Mountain Dew (Can). Dinner: Cavendish Farms Waffle Fries, McCain Sweet Potato Fries , Compliments Broccoli and Cheese Stuffed Chicken. Snacks/Other: Pillsbury Cookie Dough, Breyers Chocolatey Chip Cookie Dough Ice Cream. more...
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losing 4.4 lb a week
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