Weigh In record (no journal entry) for 15 July 2015
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144.6 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1064 kcal
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Fat: 43.68g | Prot: 75.61g | Carb: 97.42g.
Breakfast: Tirolez Creme de Ricota Light, Café, Linea Adoçante Líquido, Wickbold Pão Australiano, Limão. Lunch: Tomates Cereja, Alface de Folha Vermelha, Alface de Folha Verde, Repolho-Roxo, Omelete ou Ovos Mexidos, Carne de Vaca Moída Magra, Batata Inglesa Cozida. Dinner: Peito de Frango, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Peras. more...
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2390 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Housework - 3 hours. more...
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losing 10.8 lb a week
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