Weigh In record (no journal entry) for 09 June 2024
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142.2 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1827 kcal
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Fat: 87.97g | Prot: 36.53g | Carb: 274.19g.
Lunch: Sate Ayam, Nasi Putih, Nutrijell Puding Susu Mangga, Jeruk, Buah Pir. Dinner: NutriSari W'dank Bajigur, Khong Guan Classic Chocolate Cream Wafer, Bihunku Bihun Asam Pedas, Tahu Bakso, Meranti Bolu Gulung, Mr. Bread Roti Abon Ayam Mayo Pedas, Telur Gabus Keju, Inaco Pudding Mango, Sate Ayam, Nasi Putih. more...
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losing 0.4 lb a week
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