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Naik bb karna makan malam nya pake donat coklat keju, sama pake pisang keju coklat yang minyaknya banyak bnget, jadi naik dehh🤧🤧
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99.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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378 kcal
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Fat: 19.12g | Prot: 15.51g | Carb: 21.49g.
Lunch: Satu Porsi Sayur Campur Tumis, Telur Rebus, Sambal Goreng, Aice Chocolate Crispy. Dinner: Pepaya. more...
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gaining 4.6 lb a week
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