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As medidas continuam diminuindo, então nao fiquei triste :)
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198.4 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1499 kcal
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Fat: 67.38g | Prot: 72.51g | Carb: 152.95g.
Lunch: Alface Americana, Bimbo Rap10 Tradicional, Carne Moída, Coentro, Ovo Mal Cozido. Dinner: Pancetta, Batatas Fritas, Chili com Carne com Feijões, Tortilha de Milho. Snacks/Other: Habib's Kibe Frito, Cuscuz Paulista. more...
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gaining 0.4 lb a week
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