Weigh In record (no journal entry) for 08 June 2024
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207.2 lb
Lost so far: 31.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1344 kcal
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Fat: 60.35g | Prot: 107.17g | Carb: 75.17g.
Breakfast: Молоково Молоко 2,5%, Геркулес Овсяные Хлопья, Яйцо (Целое). Lunch: Огурец (с Кожурой), Ермолино Котлета Свино-Говяжья, Bombbar Протеиновый Батончик Арахис. Dinner: Черешня, Креветки (Вареные или на Пару). more...
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losing 1.1 lb a week
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