Sara7200's Journal, 07 June 2024

119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 63.81g | Prot: 109.14g | Carb: 200.64g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Goulash. Dinner: Chobani Nonfat Plain Greek Yogurt, Alpine Fresh Blueberries. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Snak Club Raw Almonds, Sun-Maid Natural California Raisins, Snak Club Raw Almonds, Sugared or Glazed Doughnuts. more...

2080 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...