Weigh In record (no journal entry) for 06 June 2024
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145.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1148 kcal
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Fat: 36.68g | Prot: 139.95g | Carb: 62.26g.
Lunch: Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Melão Amarelo, Alface de Folha Verde, Estrela Macarrão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Batavo Iogurte Natural Integral, Maçãs Gala, Growth Supplements Whey Concentrado. more...
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1624 kcal
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Activities & Exercise:
Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...
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losing 3.1 lb a week
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